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Keep your hands and mouth busy You can double your chances of quitting successfully with nicotine replacement therapy
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Take a nap if possiblesleep can reduce anxiety and help you feel more grounded Lie down in a calm, quiet space to let your body rest, even if you cant sleep Allow time to passrelaxation supports your system as the effects gradually fade Reduce mental racing by minimizing stimulation and focusing on deep, steady breathing Use Deep Breathing to Calm Your Mind Feeling anxious, panicked, or mentally overwhelmed is a common experience when someone feels too high. One of the most effective ways to calm both body and mind in these moments is through deep, controlled breathing
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